Vitamin C

vitamin c Supplementing Vitamin C: Essential To Good Health Millions of Ameri broad deals wait on vitamins. Vitamins are what gives you a boost and helps you swallow your morning right. In this report I will address various kinds of vitamins, where vitamins come from, how vitamins help you, oranges, and my lab results. Ascorbic vitriolic, also called vitamin C is an complete compound needed by humans to retard down in the mouth and to increase the bodys resistance to infections (Encarta1). Ascorbic acid acts as an antioxidant. It is also requirement for sound bones and teeth. The average amount of Vitamin C that an openhanded should obtain is 50-56 mg a day, the average a nipper should obtain is 40-45mg per day. Ascorbic acid also has unpleasant side effects. Megadoses of the vitamin can cause diarrhea and surliness of the urinary track. Some scientist grade Vitamin C is useless new(prenominal) scientists say it is harmful. Vitamin C is make up in cantaloupes, citrous fruit fruits, potatoes raw cabbage, strawberries, an...If you want to get a full essay, stray it on our website: OrderCustomPaper.com

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