Running to Prevent Healt Problems

        In this study, I investigate the affects that go onning has on drop-off the take chances of several(prenominal) wellness problems. I am doing this because I run about 40 to 60 miles per week, and my family has a memorial of wellness problems. For instance, my grandfather suffered a intent bombardment, and he likewise had crabmeat when he was about the age of 50. Furthermore, my grandfather, on my dads boldness of the family, has also had triple bi-pass marrow squash surgery from a heart attack he has had recently. Here, I present information from some sources that gurgle about the affects that cut has on reducing health risks. My sources chink that running, and some other aerobic exercises, snip the risk of: Diabetes, diverticular disease, heart decease, several types of cancer, and even common sicknesses like a cold. i source agrees that running reduces the risk of diabetes. Jim Harmon writes, in Sports Illustrated, about Bruce Leonard, a marathoner with a masters degree in man health. Bruce Leonard went to study the Zuni Indian tribe. This tribe has had a bad embark of diabetes until they started to run. Leonard said, After the Zuni tribe started running, many Zuni were able to reduce or lead their diabetes medication.(5) My research also reveled that diverticular disease can be excision down in men that run.

For instance, Marty Munson and Teresa Yeykal writes in the expression Outrun trouble which says, guys who racked up the roughly ours doing vigorous exercise reduced their risks of diverticular decease by a third.(38) They also say its goo d advice to make your life style to cut do! wn high fiber.(38) I found that running can also reduce the risk of heart disease. The article Run for your life talks about Mitchell H. Whaley, the music director of adult physiologic fitness program at Ball... If you command to get a full essay, order it on our website: OrderCustomPaper.com

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